Recipes | Sunshine & Kale

This recipe is from Yogi Bhajan‘s “Food For Health and Healing” book. I’ve modified it a little for clarity purposes ( fine tuning measurements and cooking techniques, after a couple of trial and errors). Also, the original recipe recommends using 1/2 cup ghee ( clarified butter) which I substituted with vegetable oil ( I use organic canola oil but coconut oil works as well)

This Parsley Pilau is useful for headaches or relieving the feeling of heaviness in your head. If you feel sleepy unnecessarily, it can help give you energy. Parsley also helps with digestion, detoxifying the body and balancing hormones. It’s one of the higher sources of pro-vitamin A, chlorophyll, calcium, sodium, magnesium, and iron. From an Ayurvedic standpoint, parsley pacifies kapha and vata doshas. To learn more about doshas, click here.

If you like Indian food, you need to try this. I promise you won’t be able to leave your kitchen for a second. Oh the fragrance! My house smelled like heaven!