Author Archives: sunshineandkale

Mindful Monday – Drink Your Tea Slowly


“Drink your tea
slowly and reverently,
as if it is the axis
on which the world earth revolves,
slowly, evenly, without rushing
toward the future.
Live the actual moment.
Only this moment is life”
-Thich Nhat Hanh-


Tea Room at Thich Nhat Hanh’s Deer Park Monastery. Photo Credit: @sunshineandkale


Tea Room at Thich Nhat Hanh’s Deer Park Monastery. Photo Credit: @sunshineandkale


Tea Lounge Room at Thich Nhat Hanh’s Deer Park Monastery. Photo Credit: @sunshineandkale

“Tea is an act complete in its simplicity.
When I drink tea, there is only me and the tea.
The rest of the world dissolves.
There are no worries about the future.
No dwelling on past mistakes.
Tea is simple: loose-leaf tea, hot pure water, a cup.
I inhale the scent,
tiny delicate pieces of the tea floating above the cup.
I drink the tea,
the essence of the leaves becoming a part of me.
I am informed by the tea, changed.
This is the act of life, in one pure moment, and in this act the truth
of the world suddenly becomes revealed,
all the complexity, pain, drama of life is a pretense,
invented in our minds for no good purpose.
There is only the tea, and me, converging”

Thich Nhat Hanh


 Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace. His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one’s self and in the world.

 Happy Mindful Monday! Smile to the cloud in your tea!


A Day of Mindfulness at Thich Nhat Hanh’s Deer Park Monastery

This year, my husband and I celebrated our 20th wedding anniversary at Thich Nhat Hanh’s Deer Park Monastery with a Day of Mindfulness. We wanted to keep it simple but meaningful. We both have been practicing and studying Buddhism and couldn’t think of a better way to spend the day together.


Upon arrival at the monastery, we were reminded to slow down, both literally and figuratively!


We were also reminded to: “Breathe You are Alive” …


…   “Peace is Every Step” …


… and “I have arrived”


I have arrived. I am home
In the here. In the now.
I am solid. I am free.
In the ultimate I dwell.
-Thich Nhat Hanh



The Days of Mindfulness at Deer Park Monastery usually start with a Dharma Talk at 9 am, followed by a walking meditation and mindful (silent) eating. Today, however, “things will be different” a monastic told us upon arrival. “It’s the end of the Vietnamese retreat which means there are lots of people visiting so the program might change”. My husband and I looked at each other with a little bit of disappointment in our faces. And just as he was reading our minds, he continued with a funny and mischievous smile “Well, this is part of life. Everything comes and goes, everything is impermanent”. The three of us burst into a laugh “yes, yes, yes … the Buddhist law of impermanence. We get it” .

My husband then asked “but are we going to get a chance to meditate?” Again, this man looked at us with an ever greater smile “When we walk, we meditate. When we eat we meditate. When we breath, we …”. Again, the three of us started laughing. He probably knew that my husband meant, “sitting meditation” but he gave us our first lesson, in the most Zen’ish way possible.

Around 9:30 am, we were asked to make two circles. The inner circle was for the first time attendees while the outer circle was for the rest of the people. We were a total of fifty people or so. One of the nuns started signing to Thich Nhat Hanh’s poem and asked everyone to join her:

I have arrived. I am home
In the here. In the now.

Soon after, we were given instructions for the walking meditation, based again on Thich Nhat’s teaching:

“When you practice walking meditation, you go for a stroll.  You have no purpose or direction in space or time.  The purpose of walking meditation is walking meditation itself.  Going is important, not arriving.  Walking meditation is not a means to an end; it is an end.  Each step is life; each step is peace and joy.  That is why we don’t have to hurry.  That is why we slow down.  We seem to move forward, but we don’t go anywhere; we are not drawn by a goal.  Thus we smile while we are walking”

She also suggested that we match our breathing to our steps (i.e. counting 2-3 steps while inhaling and 3-4 steps while exhaling. The exhales being longer than the inhales). One more thing, “no electronic devices”. 




The walking meditation was beautiful and peaceful. We were surrounded by the chaparral mountains, the smell of white sage, the sounds of our shoes kissing the soft ground, kids laughing and fresh cold air.  I am not sure how long it took us to walk up and down the mountain behind the monastery. I completely lost track of time and space.

After the meditation, we were instructed to enter the Ocean of Peace Meditation Hall. Today, they were conducting a Dharma Talk in Vietnamese with simultaneous translation for the English-speaking attendees. We were all given headphones.

I'll be in this meditation hall all day tomorrow #deerparkmonastery #thichnhathanh #peaceistheway #peaceiswithin #mindfulness #meditate #meditateeveryday #buddhism #meditation

The Dharma Talk was 90 minutes long and focused on the teachings of Thich Nhat Hanh and the Buddhist’s Noble Truths. At around 12:30 pm, we were invited to one of the Hamlet Dinning halls to  enjoy a mindful meal together.




All meals were vegan and exquisite. I had Vietnamese collard greens soup, spicy tofu, a bean dish that taste like Spanish fabada and Vietnamese bok choy.


After lunch, the Day of Mindfulness was officially over. We walked back to the top of the mountain to take pictures and breathe in the views. We also explored the camping grounds and agreed that we needed to come back with the kids for a weekend family retreat.

deer-park-20  deer-park-18          deer-park-iv


What a magical day!


About Deer Park Monastery

The Deer Park Monastery is a 400 acre sanctuary resting peacefully in the Chaparral mountains of Southern California. It was established in July 2000 by monastic and lay practitioners from Plum Village France. The monastery is under the direct guidance of Zen Master Thich Nhat Hanh, and follow the traditions of engaged Buddhism, practicing mindfulness throughout our every day lives. For more information, visit Deer Park Monastery.











Zucchini Noodles with Cashew Truffle Cream Sauce

These zucchini “noodles” are rich, creamy, decadent and dangerously divine. It’s a healthy alternative to traditional pasta and Alfredo sauce.

For this recipe, I used a mixture of gourmet mushrooms including Alba and Brown Clamshell, Trumpet Royale, Forest Nameko and Velvet Pioppini but you could easily prepare it with a blend of cremini, shiitake and white mushrooms.

Zoodle with Cashew Mise

I used Sabatino Tartufi White Truffle Oil, which is basically an Italian olive oil infused with white truffles. It has a luscious and earthy taste. It’s also very well priced for the quality. If you have never cooked with white truffle oil, I recommend you start with one teaspoon and gradually add the rest to suit your taste.


I hope you enjoy it as much as I do!

Zucchini Noodles with Cashew Truffle Mushroom Cream Sauce
Serves 2
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  1. 1 cup of raw cashews, soaked for 4 hours or overnight, rinsed & drained
  2. 1 cup of water
  3. 1 teaspoon of nutritional yeast
  4. 1 teaspoon of dried thyme
  5. 1 teaspoon of horseradish
  6. 1 tablespoon of white truffle oil
  7. 8 oz. of mixed mushrooms ~ approx. 3 cups **
  8. 3 medium-size zucchinis, spiralized
  9. 1 tablespoon of extra virgin olive oil
  10. 2 garlic cloves, minced
  11. Salt and pepper to taste
  1. Combine the cashews, 1 cup of water, nutritional yeast, dried thyme, horseradish and white truffle oil in a blender or food processor. Blend until smooth and creamy. Set the sauce aside.
  2. Heat a large frying pan over medium-high heat and add the olive oil. Add the minced garlic and sauté for about 3 minutes or until translucent and fragrant.
  3. Add the sliced mushrooms and cook for about 5 minutes until the mushrooms have released their liquid.
  4. Add the zucchini noodles and cook for few minutes until they are tender.
  5. Pour the cashew truffle sauce on top of the zucchini noodles and stir to coat. Cook for 2 minutes. Add salt and pepper to taste.
  6. Garnish with fresh basil and a drizzle of white truffle oil (optional)
  1. ** I like mixing cremini, shiitake and white mushrooms.
Sunshine & Kale

Buon appetito!

My 10-Day Vipassana Meditation Experience at Joshua Tree (California)

I recently made this announcement to my family and friends:

“See u soon! Heading to my new home in a couple of hours: 10-Day silent (Buddhist) Vipassana Meditation Retreat at Joshua Tree National Park. Feeling excited and a tad nervous (no daily family hugs & kisses, no cooking, no reading, no journaling, no running, no social media, no TALKING for 10 full days… Just me and my cushion). I guess you can say that I find balance in extremes :-)”. 

These were my last words before entering the Southern California Vipassana Center a couple of weeks ago. 

Vipassana Parking

What is Vipassana?

Vipassana means to see things as they really are. It is one of India’s most ancient techniques of meditation, rediscovered by Gautama Buddha more than 2500 years ago. Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind.

How did I end up here?

My mom has been practicing Vipassana for many years. She usually calls me five minutes before entering the center in Barcelona: “OK you won’t be hearing from me for the next 11 days. I love you!”. Vipassana has always been my mom’s thing. I never considered joining her on this adventure. After all, if I truly wanted to learn about my “limitations”, as I once told her, I would sign up for the Two Ocean Ultra-Marathon in Capetown or I would climb the Kilimanjaro. Of course, Vipassana is not about “limitations”, quite the contrary, but that’s how I saw it then, as an extreme meditation practice of some sorts.

A series of events, however, lead me to this path. After completing an eight-week Mindful Based Stress Reduction (MBSR) course with my husband, the thought of attending a 10-day Vipassana retreat crossed my mind.  “I can now meditate 45 minutes a day. How far can I push the envelop?” and “Can I really disconnect for 10 days?” Next thing you know, I logged in to the Dhamma website and put my name down on the waiting list (there were no openings at the moment). “If it’s meant to be, it’s meant to be”. A few months later, they contacted me. YOU HAVE BEEN ACCEPTED! “Oh dear!”.

I am glad I didn’t check out the daily schedule then or  I wouldn’t have signed up for it (going from 45 min to 10 hours of meditation a day was a little jump). I thought we were going to meditate 2-3 hours a day maximum.

This was our daily schedule:

4:00 a.m. Morning wake-up bell
4:30 – 6:30 a.m. Meditate in the hall or in your room
6:30 – 8:00 a.m. Breakfast break
8:00 – 9:00 a.m. Group meditation in the hall
9:00 – 11:00 a.m. Meditate in the hall or in your room
11:00 – 12 noon Lunch break
12:00 – 1:00 p.m. Rest, and interviews with the teacher
1:00 – 2:30 p.m. Meditate in the hall or in your room
2:30 – 3:30 p.m. Group meditation in the hall
3:30 – 5:00 p.m. Meditate in the hall or in your room
5:00 – 6:00 p.m. Tea break
6:00 – 7:00 p.m. Group meditation in the hall
7:00 – 8:15 p.m. Teacher’s discourse in the hall
8:15 – 9:00 p.m. Group meditation in the hall
9:00 – 9:30 p.m. Question time in the hall
9:30 p.m. Retire to your room; lights out

Day 0 – Wednesday – Arrival

It was 104 degree when I arrived at the Southern California Vipassana Center (SCVC). It was 4:45 pm. As I followed the signs to the registration desk, I noticed that the atmosphere was very friendly. Since the course didn’t officially start until 8 pm, we were allowed to talk to each other.  We wasted no time! There were people in their early 30s, 40, 50s, 60s and late 70s. Women and Men were segregated.


After filling out some forms, I turned in my belongings (purse, car keys, phone, notepads and pens). I was then given my room number, W1 – 15.  At 6 pm, we had a light meal (curried yellow dal) followed by orientation. We went over the Code of Discipline:

All who attend a Vipassana course must undertake the following Five Precepts: 1) No killing 2) No stealing 3) No sexual activity 4) No lying and 5) No intoxicants. We were also told that we needed to observe Noble Silence from the beginning of the course until the morning of the last full day (Saturday).

Vipassana W1

After the brief presentation, we proceeded to our rooms. My roommate was already there, a beautiful tall surfer-looking girl. I introduced myself “Hi, my name is Ciry, pronounced like the iPhone, spelled differently and more helpful”. She looked at me with an alert face. “Oh don’t worry! We can talk until 8 pm”, I told her. “Aaaa, OK!”. She told me that she was from a small island called Samoa. She was a mom of three. She wanted to attend this retreat for the longest time but never had the chance.

Separating our beds, there were two nightstands, two curtains, one window with a short ledge and an A/C unit. I asked her if she wouldn’t mind if we use the ceiling fan instead of the A/C. I had to mention this since we wouldn’t be able to talk again for the next ten days and I didn’t want to suffer (my body dislikes A/C). “Oh I am fine with that! I don’t like it neither!”, she replied. Perfect! Few minutes later, we headed to the meditation hall. No more talking for eleven days!

Vipassana Meditation

As we entered the hall, we were given our sitting placements (mine was E2). We listened to S.N Goenka’s recordings (Dhamma talks) and were introduced to the concept of Sila that provides a basis for the development of Samadhi (concentration of mind) and Panna (wisdom of insight). We were asked to observe our breathing. The instructions were pretty straightforward, simple but not easy:  Notice how the air enters and exits the nostrils.

After the Dhamma talk, we headed to our rooms. We were supposed to wake up 6 hours later but I couldn’t sleep at all.  The bed was hard like a piece of stale bread. No kidding!

Day 1 -3 – Am I alive? + Anapana Breathing

By the time I fell asleep it was almost 4 am. I was awaken by the sound of the gong (featured in the picture below)

Vipassana Alarm Clock

Vipassana Alarm Clock

We were given the option to meditate for two hours in our rooms or in the meditation hall.  I knew if I stayed in the room I would fall asleep so I went to the meditation hall. Now, I am not sure I would call it “meditation” since I was really a zombie for the entire two hours. 

At 6:30 am, we had a light breakfast followed by a short (sleeping) break.  We were back in the meditation hall by 8 am for another 3 hours of meditation. By 12 am, on the first day, I was DONE. I wanted to leave the retreat.  I remember sitting in my bedroom thinking: “Maybe this is not real. I must be in a hospital bed in a comma. Perhaps if I shed some tears, someone in the hospital will see them and realize that I am still alive!”. I really thought that something traumatic had happened to me.  Otherwise, how could I be in so much discomfort? A few minutes later, I fell asleep. I woke up an hour later (12:55). It was meditation time again! We were given the option to meditate in our rooms again, from 1 – 2:30 pm. I looked at the clock and went to bed.

When I woke up from my second nap of the day, I felt renewed and with purpose. “Take advantage of this week! Work hard! Give Vipassana a chance!”

On day 2 and 3, we continued practicing Anapana Sati or “mindfulness of breathing”. We were given instructions to narrow down our focus and to observe our breath as it traveled through the triangle area between the upper lip and the nostrils.

On day 3, I learned a life lesson. I woke up at 4 am and ran for the showers. “There is no way I am going to meditate in this state”, I told myself. As I was getting out, I heard a very loud (conventional) alarm; each room was equipped with one. I thought “Wow, that’s pretty awful. That person is going to wake up the entire building. How rude and unthoughtful”, I thought to myself. A few seconds later, my roommate ran to the bathroom. As she opened the door trying to avoid eye contact (part of the rules of conduct), I realized that the “rude and unthoughtful person” was ME. Aha! I had set up the alarm earlier and completely forgot about it.  I was rushing to the room feeling horrible. I wanted to say that I was sorry but I was not supposed to talk at all (verbally or through gestures). I walked to the meditation hall after turning the alarm off. My roommate followed my steps but decided to leave the hall within minutes.  “Gosh I ruined her day! She usually stays for the entire two hours”. I was feeling guilty.

A few hours later, I saw her outside of the manager’s room. “I am in trouble! She is going to complain about me being loud”. The manager was not there. I saw my roommate rushing to the room. I interpreted it as a sign of anger. Little did I know she was putting a care package together for me: Lemongrass essential oils and cough drops. Oh my goodness, she is not mad at me at all! She just wanted to help me with the sniffing. And there I was judging myself, worrying all day for nothing, judging my roommate (I was pretty sure she is going to report me). It’s amazing how we make these big stories in our heads. I smiled at this realization. Suspend judgment!

I wanted to thank my roommate for the oil and drops but I wasn’t sure how to since we were observing Noble Silence. So I placed her bottle of essential oil in the short window ledge between our beds and left my ginger body lotion and lavender shea butter foot cream next to it. Hoping that she would get the message. Next day, she placed some raw probiotics and papaya enzymes next to my creams. “Aha, she got it!”. We had “accidentally” created a trading post, a little spa and new heaven. And while this was not considered “talking”, there was some beautiful communication between us.

Day 4 – 9 Vipassana Meditation and Adhitthana

On day 4, we were introduced to Vipassana. We were asked to perform body scans and to observe gross and subtle sensations in our body with true equanimity, accepting the reality of the moment without creating aversion or craving.

By day 6, I started feeling very grounded and comfortable. I truly enjoyed meditating in the hall between 8-11 am and 6-7 pm. I was now using my breaks to stretch my legs, go for walks, and wash my clothes. I was quite awake. However, as we learned in this course, nothing is permanent (anytha – law of impermanence). By day 7, we were introduced to Adhitthana or Sittings of Strong Determination. Three hours a day we were to meditate with our eyes closed, without moving our arms or legs. During the first two sittings I struggled. My legs were completely numbed but I was determined not to move. I had tears in my eyes at one point but hearing S.N Goenka’s chanting at the end of each meditation calmed me every single time. By day 8, my body was getting used to it.

During the Dhamma talk, on day 9, we were told that we would be breaking silence next day at 10 am. S.N Goenka mentioned we wouldn’t be able to meditate anymore. He was correct!

Day 10-11 – Metta Meditation and Breaking Noble Silence

The morning schedule on day 10 was the same as usual except we had a brief discourse after our group meditation at 9 am.  Today we learned a new meditation technique called Metta. We were basically directing “loving-kindness” towards ourselves, towards people we love and ultimately towards all beings.  I felt this was an incredible powerful way to finish the course!

Right after Metta practice, we were allowed to break silence outside the meditation hall.  We were all smiles (no hugs allowed yet).  I literally ran to my room to talk to my roommate. Finally!  We had so much to say to each other. I told her I was into cooking. She told me that she dreamed two days before that we were in the kitchen together making vegan cheese. I told her I was finishing my holistic certificate from IIN. She told me she owns a Wellness Center. We talked non-stop for almost two hours when Angeles whom I met during registration came to our room.  “Hurry, before the kitchen closes!”. We walked to the dinning hall and met everyone else. I hardly ate that day. I just wanted to listen to everyone’s experiences.

Suddenly something funny happened. I was sharing my contact information with another attendee: “My website is sunshineandkale”, when my roommate turned around. The conversation went something like this:

She:“I didn’t know you were sunshineandkale”
Me: Whaaat?
She: “I follow you!”
Me: Whaaat?.
She: “Yes, I follow your website”.

I blushed.

Me: “Noooo you are confusing me with I don’t have that many followers”
She: Ciry, I have your website, bookmarked!”
Me: “Seriously? It can’t be!”
She: “Ciry is coming to work for us at the studio”, she told the girl sitting next to her.

I turned really red, tomato face. What at are the odds?

After lunch, we went back to our rooms. We continued talking for two and a half hours with our neighbor Kehaulani, a photographer from San Diego. Around 2 pm, we heard the sound of the gong. We had no idea we had another group meditation.  I don’t think anyone felt like meditating that afternoon.

After this sitting, we all went to the dinning hall to discuss a few issues (car rides, post-retreat cleaning volunteering assignments, etc.). This was followed by our last dinner at the center, a combination of delicious left overs including some spicy Indian lentil soup that I will soon try to replicate.

Vipassana - Tea Break

Our Coffee & Tea Break Room

This evening we were asked to go to bed at 9 pm to be fresh and awake for the final discourse at 5 am next day. We invited a couple of people to our room and continued talking, exchanging information. Around midnight, everyone left. My roommate and I continued chatting until we heard the gong at 4 am. “Wow”, we both said at the same time. We had been up all night talking.

 I can’t recall much about the last video that we watched but I do remember several suggestions made by S.N Goenka to keep practicing Dhamma: Keep a daily meditation practice of two hours (1 hour in the morning, 1 hour in the evening) and attend at least one yearly retreat of ten days. He also suggested five minute body scans everyday before going to bed and right after we wake up.

After the last discourse, we cleaned up our rooms a little bit (leaving it in good conditions for the next set of students). We had a quick breakfast at the dinning hall where we picked up our belongings and exchanged contact information. I stayed for a few minutes to take pictures of the beautiful people I met as well as the center. I was filled with joy and gratitude.

This was a life changing experience that I will cherish forever!

Vipassana Dhamma Sis II

My Dhamma sis and beautiful roommate

Vipassana Dhamma Sis III

My Dhamma Sisters

Vipassana Dhamma Sis

My Dhamma Sisters

Before heading home, I stopped by the Vipassana Bookstore located one mile from the Vipassana Center.

Vipassana Books

I am leaving you with a poem from one of the books that one of the Vipassana teacher recommended to me, “The Moon Appears When the Water is Still” by Ian McCrorie.

We must start from where we are,
not from where we want to be,
for where we want to be,
is to be content with where we are

Vipassana Book

If you have any questions about the Southern California Vipassana Center or about Vipassana in general, I would be glad to help!  Leave a comment below or find me in Facebook (@sunshineandkale)

Watch out for (vipassana) recipes coming up soon! Save


















Tofu Scrambled “Eggs” with Lacinato Kale

A couple of years ago, I was introduced to a new ingredient called Kala Namak or Himalayan Black Salt. It’s rich in sulfur and iron. According to Ayurvedic medicine, it helps with digestion too. But perhaps what I find most interesting about this ingredient is how much it resembles the taste of fried eggs ( of course, we are talking about a rich sulfury taste). Eating eggs is something that I truly missed when I first started eating 100% plant-based. After I discovered Kala Namak, I was able to enjoy my favorite breakfast once again: Scrambled “eggs”

Kala Namak

This recipe is a staple in our home. I usually prepare it with seasonal veggies from our local farmers’ market. Right now, we have a large crop of lacinato kale in San Diego, as well as shishito peppers. These peppers are generally mild but like their  Spanish cousin Pimento De Padrón, or Padron Peppers, they can be hot too. They are like life, “full of surprises”. Sometimes they are hot sometimes they are not.  If you don’t find them in your area, you could add a little bit of cayenne pepper to your scramble.

I really recommend experimenting with this new ingredient. You can find it at SaltWorksAmazon and/or  your favorite natural health store.  

Tofu Scrambled

Tofu Scramble "Eggs"
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  1. 12 oz. organic sprouted tofu, firm
  2. 1 tablespoon of turmeric
  3. 2 tablespoons of extra virgin olive oil
  4. 1 small yellow onion, diced
  5. 2 garlic cloves, minced
  6. ½ small bell pepper (any color), diced
  7. 2-3 shishito peppers, small diced
  8. 1 small red pepper, small diced
  9. 2 cups of lacinato kale, loosely packed, stems removed and cut chiffonade
  10. a pinch of Kala Namak or Himalayan Black Salt
  11. a pinch of pepper ( optional)
  1. Drain the tofu and place in a bowl. With a fork, crumble the tofu into bite-size pieces and add turmeric powder. Set aside.
  2. Warm a large skillet over medium-high heat. Once is hot, add the extra virgin olive oil and onions. Reduce heat to medium. Sauté the onions until they are translucent. Then add the garlic, bell peppers, shishito peppers, lacinato kale and crumbled tofu. Cook for 8-10 minutes until the tofu is slightly browned.
  3. Season with Kala Namak and pepper.
Sunshine & Kale
Enjoy it!

Vanilla Chia Pudding with Banana and Coconut

I often get asked what I eat for breakfast. I have three go-to breakfast meals: Green smoothies (with either kale or spinach), gluten-free steel-cut oats and chia pudding. They are all easy to prepare and full of fiber and protein. Today, I am sharing my Vanilla Chia Pudding with Banana and Coconut.

Vanilla Chia Pudding with Banana and Coconut

I make this quite often with homemade non-dairy milk but you can also use store-bought almond or coconut milk, if you are pressured for time.

Vanilla Chia Pudding with Banana and Coconut
Serves 1
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Prep Time
5 min
Prep Time
5 min
  1. 2 tablespoon of raw chia seeds
  2. 1 cup of non-dairy milk (coconut milk or almond milk, preferable) **
  3. 1/2 teaspoon of cinnamon
  4. 1/4 teaspoon of vanilla
  5. 1 teaspoon of Organic Mushroom Matrix (optional)
  6. 1 medium banana
  7. 1 tablespoon of coconut flakes
  1. Place all the ingredients ( except for the banana and coconut) in a glass container. I like using Mason jars.
  2. Put in the fridge and allow to chill for 3-4 hours or overnight.
  3. Top with some sliced bananas and coconut flakes
** For homemade almond or hazelnut milk (optional)
  1. In a blender, combine 1 cup of raw organic almonds or hazelnuts (already soaked overnight) with 4 cups of filtered water, 1 teaspoon of vanilla extract, 2 dates and a pinch of salt.
  2. Blend all the ingredients for about 90 seconds, until creamy and smooth.
  3. Strain using a nut milk bag or cheesecloth.
  4. Transfer the milk to a glass container with a tight fitting lid, and refrigerate for up to 3 days.
Sunshine & Kale
Chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Enjoy it!

Spring is here!

“It was one of those March days, when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade”. -Charles Dickens

And so I went to Chino Farms and its Vegetable Stand in Rancho Santa Fe, looking for fresh produce and inspiration. This is what I came across: Vibrant radishes and beets in beautiful reds, pink and purple hues. Stunning peppers in three shades of yellow and orange. Mustard greens, lacinato kale and lots of greens. A beautiful explosion of colors!

Chino Farms 2


Chino Farms 4


Happy Spring, everyone!
~ From SunshineandKale
“Colors are the smiles of nature” – Leigh Hunt

About Chino Farm

Chino Farm is a small, local, seasonal, family owned vegetable farm.  They sell to the public as well as to some local renown restaurants like  Chez PanisseGeorge’s at the CoveMille FleursDolce Pane E Vino and Market Del Mar to name a few. They are located at 6123 Calzada Del Bosque, just off Via de la Valle.  Their hours of operations are 10 a.m. to 3:30 p.m. Tuesdays through Saturdays; 10 a.m. to 1 p.m. Sundays.  Their website is Chino Family Farm

The Superlife 10-Day Nutrition Program by Darin Olien – Part II

First, read The Superlife 10-Day Nutrition Program by Darin Olien – Part I

These are a few of the recipes that I prepared during the second half of the program:

Steel Cut Oatmeal with Homemade Almond Milk and Organic Wild Blueberries

Homemade No-Bean Hummus Lettuce Wraps

SL-Homemade No-Bean Hummus Lettuce Wraps

Instead of store-bought hummus, I decided to prepare my delicious homemade no-bean hummus. For the recipe, click here

 Just Beet It Salad!

Go Get’ Em Smoothie – Mixed berries with Spinach, Coconut Water and Mushroom Matrix.

Buckwheat Noodle Salad

Buckwheat Noodle Salad

SuperLife 10-day Review

This is a great program for anyone that wants to incorporate more vegetables into their life. I also recommend it to anyone that doesn’t have a lot of time to cook but wants to eat healthy(ier). The recipes are simple, with ingredients easy to pronounce too! OK, maybe you never heard of kelp noodles before or you are not familiar with nutritional yeast or mushroom powders, but you can easily find these products at your local natural health store.

A nice thing about this program is that each recipes takes approximately 15-20 minutes to prepare. That’s it! I also like that each recipe includes tips for “Athletes/Increased Energy Needs” and for people following a grain-free diet, a nut-free diet and a seed-free diet. There are also alternatives for the few smoothies that call for a scoop of Shakeology ( using in most of the cases spinach and/or almond butter). I am glad he is offering other options.

The program recommends washing all vegetables with the TherOzone Blue Leaf sanitizer. It’s supposed to be “the most comprehensive, cost-effective way to kill food-borne bacteria and remove toxins”. I didn’t do this. I think water and a tad of vinegar does the trick. He also recommends drinking distilled water with added Himalayan crystal salts. Oops, I accidentally skipped this part too, an important one. But I drank the recommended daily doses of (filtered) water ( 62 oz for my body) which is practically a miracle for a camel like me. Having a water journal really helped. Thanks Darin!

Overall, I really enjoyed the program and all the “rainbows” that I ate in the last ten days. My plate was colorful, nutritiously balanced and full of Sunshine&Kale!

For more information about this program check SuperLife 10-Day.

The Superlife 10-Day Nutrition Program by Darin Olien – Part I

Who is Darin Olien? He is the Indiana Jones of the Superfoods. He is a widely recognized exotic superfoods hunter, supplement formulator, and environmental activist who travels the planet discovering new and underutilized medicinal plants.

I learned about Darin Olien several months ago when he was interviewed on the Rich Roll podcast ( you can listen to his interview here).   He is also the founder of SuperLife, creator of Shakeology and the author  of “Superlife: The 5 Forces That Will Make You healthy, Fit & Eternally Awesome“. In this book, he suggests simple daily actions that promote life-long wellness through proper nutrition, hydration, oxygenation, alkalization and detoxification or what he calls the five life forces. 


Last Monday, I came across this post from Darin Olien’s  Facebook page:

“Last Chance! It is Leap Day!  Today is a day you didn’t have last year and you won’t have again today! If you aren’t feeling “healthy, fit, and eternally awesome” right now, I would challenge you to check out my SuperPlant program and get plant-powered! It is easy, delicious, and will have you on track FAST! Use the code LEAPINTOHEALTH (all caps) to get 50% off today only (2-29). Get the program here: […] One year from now you will wish you had started today!”

Three seconds later, I signed up for his program. This is what I received for less than $20 (regular price is $37):

  • 40+ insanely nutritious, but easy-to-make recipes.  
  • Shopping list 
  • Downloadable journal 
  • Live support and feedback from Darin

I decided to start this 10-day program on Monday, March 7th.  I am on Day 3 and I couldn’t be happier. After all,  I am “eating the rainbow” everyday.

These are some of the recipes that I prepared in the last three days.

SL- Prepping

Prepping for the week

Chocolate Banana Smoothie

SL- Chocolate Banana Smoothie

Rainbow Salad with Almond Carrot Ginger Dressing

Rainbow Salad with Almond Carrot Ginger Sauce

Rainbow Salad

 Steel Cut Oatmeal with Blueberries, Reishi and Cordyceps powder

Steel Cut Oatmeal with Blueberries and Mushrooms

Thai Wraps with “Peanut” Sauce

SL ZIngi Thai Wraps

Better than dark coffee or dark chocolate! Go Get’ Em Smoothie – Mixed berries with Spinach, Coconut Water and Mushroom Matrix.

Sl Go Get' Em Smoothie

Fiesta Salad with Vegan Ranch Dressing

SL Fiesta Salad with Vegan Ranch Dressing

Colorful, isn’t it?

Leaving you with some words of wisdom from SuperLife:

“When you eat the EXACT same foods each day, you’re getting the same amount of concentrated nutrients from them. It doesn’t matter how “healthy” the foods are individually, this approach could lead to nutrient OVERLOAD from one food, and DEPRIVATION of key nutrients that you would get from other foods”

“Think about how your food looks together on the plate. Is everything beige? What colors can you put on your plate? The phrase “Eat the rainbow” is full of wisdom — and vitamins!”

For more information on this program, check out the SuperLife 10-Day Program. I am not affiliated with this company. I am just a Darin Olien fan.

YES, I promise to write an extensive review at the end of the program. Until then, Bon Appetite!

UPDATE: Check out The Superlife 10-Day Nutrition Program by Darin Olien – Part II


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