Monthly Archives: May 2017

It’s “Mint” To Be

After practicing yoga for almost 17 years, I just made the decision to enroll in the Yoga Teacher Training program at CorePower Yoga, starting this summer. It seems like all planets are finally aligning.

Photo Credit: All About Space magazine

At the start of the RnR Seattle Half Marathon #run #yoga #roga

To celebrate, I am sharing my favorite smoothie recipe. I am calling it “It’s Mint To Be”. This is my go-to recovery drink after an intensive hot yoga class or long distance run.

It’s simple, cool, refreshing, delicious and nutritious. I promise you won’t taste the spinach at all!

It's Mint To Be
Serves 1
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Ingredients
  1. 1 cup of almond milk *
  2. 2 handfuls of baby spinach
  3. 2 dates
  4. 1 large ripe banana, cut into chunks and frozen overnight
  5. 1 cup of ice cubes
  6. 1/4 teaspoon of peppermint extract**
  7. 1 teaspoon of Om, Organic Mushroom Nutrition Fit (optional) ***
  8. 1 tablespoon raw cacao nibs ( I like the brand Navitas)
Instructions
  1. Combine all the ingredients in a high-speed blender, except the cacao nibs. Blend until smooth. Add the chocolate nibs and blend for 10 seconds to break them down.
  2. Pour into one large glass and garnish with mint leaves and chocolate nibs.
  3. Serve immediately.
Options
  1. * For a nut-free version, use hemp milk and vanilla extract.
  2. ** You could use 1 drop of Young Living EO instead of the peppermint extract.
  3. *** OM: https://ommushrooms.com/mi/superfood-blends/fit.html
Sunshine & Kale http://sunshineandkale.com/
Hope you enjoy it as much as I do! 

Love and Light!
~ Ciry at SunshineandKale

Earthbound Farm’s Farm Stand Market & Organic Cafe

If you live in the US and you consume organic produce, most likely you are familiar with Earthbound Farm. I personally love their organic arugula, spinach, and mixed greens. 

During a recent trip to Carmel By The Sea, we came across the Earthbound Farm’s Farm Stand, located just down the road from the original 2.5 acres farm.

As we walked into the Farm Stand, we learned from one of the employees that Earthbound Farm was established in 1984. Over two decades later, the company employed 150 growers on 30,000 acres. By 2015 nearly 50,000 acres were in production.  This is the largest producer of organic salads in the US.  It was the first company to produce pre-washed  and packaged salad greens on an industrial scale.

Earthbound Farm’s Farm Stand was established in 1992 as an outdoor seasonal farm stand to sell fresh and delicious Earthbound Farm organic produce. In 2003, they expanded the Farm Stand and opened an Organic Café (at the time, it was just the third certified organic kitchen in the country).

The market offers beautiful organic produce, flowers, earth-friendly gifts and locally-produced specialty organic packaged foods.

The Organic Café features hot meals, sandwiches, smoothies and a great salad bar fully loaded with all Earthbound Farm produce. 

We ordered colorful and organic fresh juices, salads, and dessert.

This raw vegan blueberry cheesecake was surprisingly light and not too sweet. Perfection, in my books!

The surrounding property is wonderful. You can enjoy your meal on their outdoor patio too!

Feeling like an ant in this gigantic chair – with my “sole” sis Wendy

You can also take a tour of their organic grounds or pick your own fresh herbs from the garden and berries from their patch. Since we arrived late in the day, we didn’t have a chance to do this but I am pretty sure we’ll be back next year.  This is a lovely place to stop on your way to Carmel By The Sea ( it’s just 10 minutes away).

For more information about the Earthbound Farm’s Farm Stand, click here