I am very grateful and honored that my holistic school, the Institute of Integrative Nutrition, selected one of my recipes to be featured on their blog. My Red Lentil Fettuccine with Soyrizo Ragu is vegan and gluten free. It has also 22 grams of protein per serving. It’s simple, delicious and nutritious. For recipe, click here
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Essential Oils
Modern lifestyles don’t always create optimal conditions for physical wellness. Poor diet, lack of exercise, and an overabundance of environmental toxins can leave the body unbalanced and diminish energy levels. Essential oils can help you restore balance and feel your best.
My favorite brand of essential oils is Young Living Essential Oils. They offer a Premium Starter Kit for only $160, which includes 11 essential oils, a diffuser and more. This is an amazing value! For more information, click on image or send me a message.
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- 1 week ago by sunshineandkale Roasted Golden Beet Salad with Vegan Macadamia Parmesan & #x2600 ;& #xfe0f ; Balances #firstchakra ( beets) and #thirdchakra (golden color) #grounding Continue reading →
- 2 weeks ago by sunshineandkale Irresistible Vegan Broccoli Apple Salad Recipe on my website, click on profile Continue reading →
- 2 weeks ago by sunshineandkale My Ayurvedic supplies have arrived! Feeling like a kid on Christmas morning!! #ashwagandha #triphala #shatavari #trikatu #hingvastak #brahmi #sesameoil #ashwagandhabalaoil #brahmioil #banyanbotanicals Continue reading →
- 2 weeks ago by sunshineandkale When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need ~ Ayurvedic Proverb Continue reading →
- 2 weeks ago by sunshineandkale Nature always wears the colors of the spirit #ralphwaldoemerson #nofilterneeded Continue reading →
- 3 weeks ago by sunshineandkale When the salad dressing is so good that you just want to drink it Homemade Aquafaba Mayo with dates and white vinegar Continue reading →
- 3 weeks ago by sunshineandkale Organic Roasted Dandelion Tea - Perfect for Spring - Kapha Dosha . It counteracts the tamasic effects that can make Kapha types foggy and lethargic. Full of vitamins A,C and D #ayurveda #roasteddandelionroottea #jaidevsingh Continue reading →
- 3 weeks ago by sunshineandkale Israeli Couscous with Cranberries, Pecans and Mandarin Vinaigrette, a beautiful explosion of colors, flavors and textures. It’s bright, sweet and tangy. Follow me on Facebook @sunshineandkale Continue reading →
RECENT POSTS
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